You have heard it all numerous times before. It is not good to watch TV, use your phone or the computer before bed. You should have your last coffee at noon. You shouldn’t exercise in the evening. But, even if you stick to all these, you are still not getting enough sleep. So, what are you doing wrong? Something, the most unexpected things can wreck your sleep. Check out our list of unexpected sleep snatchers. Sometimes, even your healthiest habits may be the ones from preventing you from slipping into the dreamland.
You’re an Inconsistent Eater
Being an inconsistent eater and have late night meals will not only mess with your diet but also with your sleep. Studies show that inconsistent eating habits will negatively affect your sleep. It’s okay to occasionally have dinner later in the evening, but it shouldn’t become a habit.
Your Mouth Is Minty Fresh
You definitely want to brush your teeth before bed, but if you are experiencing insomnia, try changing your toothpaste. Some studies indicate that the strong scent of mint can stimulate the brain, making you feel more awake and preventing you from falling asleep.
Your Mattress is Old
Sleeping on a mattress that is more than seven years old is very unhealthy. Old mattresses are saggy and may also cause back pain in the morning. If your mattress was comfortable in the past, but you recently started finding it extremely uncomfortable, it is time for a change. If you have any doubts selecting a new mattress, unbiased online Mattress Buying Guides can help you make a decision you won’t regret.
You Love a Good Book
If you have traded late-night TV for a little in-bed reading, you still may have troubles meeting the Sandman. This is because emotional and intellectually challenging activities before bed will actually stimulate your brain and make you feel wide awake. If you don’t want your reading to prevent you from falling asleep, it is best to read something light or at least something you find boring. Make sure you skip the tearjerkers and history tomes and go for sports or entertainment magazines.
You Smoke Before Bed
If you are under a lot of stress, you probably think that an evening cigarette can help you unwind a bit before bed. However, nicotine acts as a stimulant and not as a depressant, meaning it will be harder for you to fall asleep.
You Get All Warm and Cozy
Sleeping into a warm and cozy bed seems like the most ideal thing in the world. However, increased body temperature can actually disturb sleep. In order to get a good night’s rest, it is best to sleep in a room that is reasonably cool, quiet and dark. If you are sleeping with a partner or with your pet, it is important to lower your sleep temperature somehow. Opening windows an hour before bed to get some fresh air in is a good idea. Of course, keep in mind that as feeling hot can prevent you from sleeping, being uncomfortably cold will also keep you from catching those precious ZZZs.
You Love Lemons
Tea with lemon is another thing that sounds perfect for relaxing before you slip into the covers. But, it can also keep you awake as an after-dinner espresso. How is that possible? The strong scent of lemon, as well as other citrus fruits, can stimulate your brain and even increase your energy levels. This is something you need when you are planning to drift off to dreamland. If you are having troubles with insomnia, it is best to stay away from lemon-flavored drinks temporarily. You should even avoid washing your sheets with lemony detergent.