A good night’s rest is essential both to our physical health and emotional well-being. The benefits of good night’s sleep should never be underestimated. Getting proper sleep on a regular basis is something you must ensure if you want to maintain your physical and mental health. Here are our top 10 reasons to sleep better at night.
Sleep Reduces Stress
When you are sleep deprived, your body reacts by producing stress hormones which will prevent you from being productive during the day and successfully finish all your daily obligations. Unfortunately, stress is a natural result of today’s fast and hectic lifestyles. However, stress can be severely reduced with regular sleep.
Sleep Improves Memory
When you are tired, it is much harder to concentrate and remember things. This happens because your brain didn’t have enough time to restore your energy levels and prepare you properly for the next day. During sleep, although your body is resting, your brain is actually very busy storing and organizing memories. So, if you want to improve your memory and concentration, you need to get more quality sleep.
Sleep Lowers Blood Pressure
If you suffer from hypertension, getting plenty of restful sleep may help you get your blood pressure in control in the most natural way possible. Relaxation can help reduce blood pressure and keep it under control.
Sleep Improves Immunity
In order to stay and strong, you need a least 7 to 8 hours of sleep every night. During sleep, your body is producing protein molecules and other substances that actually improve your immunity and strengthen your ability to fight infection and maladies.
Sleep Maintains Body Weight
Sleep can’t help you lose weight, but it can really help you maintain it. During sleep, hormones that regulate your appetite and cravings are produced and kept under control. If you don’t sleep properly, you will most likely crave for high calorie foods.
Sleep Improves Mood
Lack of sleep makes us tired, stressed and agitated. In that state, we are most likely to snap at the boss or a loved one, which is definitely not a good thing. On the flip side, getting plenty of sleep will make you feel better both physically and emotionally. Quality sleep can help you stay calm and reasonable.
Sleep Reduces Chances of Diabetes
Studies have shown that people who don’t get enough sleep are more likely to get type 2 diabetes. This happens because people who are sleep deprived process glucose differently from people who get 7 to 8 hours of sleep per night. The study is not conclusive by any means, but it’s a clear indicator how much sleep is important for our wellbeing.
Sleep Keeps Your Heart Healthy
Regular sleep decreases stress and inflammation to your cardiovascular system which is very important for keeping your heart healthy and reduces your chances of a stroke or heart attack.
Sleep is a Natural Painkiller
If you suffering pain from an injury, getting some sleep will actually make you hurt less. Some studies show that the more you sleep the less pain you might be in.
Sleep Makes You Smarter
Lastly, a good night’s sleep makes your brain more productive and effective in completing daily tasks. After getting plenty of rest, your mind will be sharper, easier to focus, more attentive throughout the entire day.