Negative Effects of Sleep Deprivation


It is vital to keep in mind that sleep deprivation is about much more than just feeling tired. Unfortunately, we as a society have a tendency to sacrifice sleep. We simply don’t pay the proper amount of attention to rest, and as a result, our well-being may be at risk. Going through the night without sleeping, or with having just a couple of hours of rest is very common, and it has happened to all of us at some point. Although most of us have felt incredibly tired the next day, it is not dangerous if we do it once every couple of months or so. It is nothing that we can’t fight with the help of a cup of coffee or energy drinks.

However, if sleep deprivation is a part of our daily routine, it is about time to change it. The lack of rest has an adverse impact on our health and well-being, and it is something that we need to avoid. You need to keep in mind that regular rest deprivation is not good for you, and you need to focus on getting a decent amount of rest. Staying up late at night is not a good idea if you need to get up early in the morning.

Unfortunately, some people are deprived of rest even if they go to bed on time. Some of us simply have a hard time falling asleep, and we tend to spend hours in bed without being able to drift off to dreamland. Various factors can contribute to this, and one of the most common ones is stress. If we are under a lot of stress, it is difficult to relax and fall asleep in the evening. Another quite common cause of sleep deprivation is the improper sleeping surface. If you don’t feel comfortable in bed, it is not a surprise that you have troubles drifting off to dreamland. If this is the case, and you also tend to wake up with back pain and neck pain in the morning, it may be about time to replace your mattress with a new one. Many models are available on the market, such as Nectar Sleep Mattress, and it can help you get a good night’s sleep that you deserve. Finally, the use of electronic devices before going to bed can also lead to rest deprivation, as blue light emitted from them can disrupt your sleeping patterns.

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It Can Lead to Severe Health Issues

You should be aware that deprivation of rest can affect your health. When we don’t get enough rest, the production of a hormone that regulates stress is impacted, and as a result, our blood pressure can rise. Most of us already know that high blood pressure is not good for us. When it is high, our heart needs to work harder, and over time, increased blood pressure can contribute to the development of heart disease, heart attack, irregular heartbeat, heart failure, and stroke. Sleep deprivation can even contribute to diabetes because of the affected ability of our body to process glucose. As you can see, not getting enough rest regularly is very bad for your health.

It Ages Your Skin

Most of us have experienced puffy eyes and sallow skin after a couple of nights of not getting enough sleep. However, chronic sleep deprivation can have a variety of consequences on our skin. Unlike puffy eyes that are a result of one or two nights of not sleeping enough and can be gone as soon as we get a decent amount of rest, the effects of chronic deprivation of rest won’t go away easily. Long-term sleep loss can lead to fine lines, lackluster skin, and dark circles under our eyes. Our body releases more cortisol after a night of not getting enough shut-eye, and this hormone breaks down skin collagen, which keeps our skin elastic and smooth. As you can see, sleep deprivation can have a negative influence on your appearance.

It Can Make You Forgetful

If you want to keep your memory sharp, it is crucial to get plenty of rest at night. It is not easy to memorize and remember things after a night of sleep loss, as the part of the brain where long-term memories are stored is affected. The lack of sleep affects our ability to consolidate memory, and as a result, we tend to be forgetful when we don’t rest enough.

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