Scientists and researchers around the globe had done many types of research proving that about half of the population is prey to obesity and other problems caused by being overweight and fat. Sorry to say but that is the truth! Hey, there is no need to worry and get all demotivated, in fact, this is the very reason you should get in shape and lose all that stubborn fat.
A healthy lifestyle and fit body are not something that can be purchased or achieved in a few days or hours. This is a lifestyle that takes time, fit body and health come with time. Remember, slow and steady wins the race. First thing, when you think of getting your body into shape gym and weights come into mind. But they are very boring and after a while, you’ll lose motivation to hope you never started or thinking of giving up. Boring routine is the cause behind most people giving up.
Not anymore, martial arts are the thing we all have been waiting for! It is a great workout, helps lose weight and fat effectively while you are enjoying, learning new things and becoming a better person. Martial arts holds, Mental and spiritual grooming, self-awareness, happiness, getting a family, getting in shape and many more mental and physical health benefits. It opens a world to you. Finding what you love, choosing a gym, buying martial arts gear are basic steps to perform. If you are done with that, or even if you are not, let’s start.
Why martial arts
Want to lose weight? A gazillion ways to lose weight are available many of which do not even require much hard work and effort, all you have to do is lay down and spend lots of money. Those ways do reduce your fat then what is in martial arts that we say you to choose this path.
Firstly, they are not sustainable, they are not a lifestyle and no guarantees you won’t get fat again. Plus, all the resources you have to spend. Martial arts are sustaining and healthy style and way of getting your belly fat reduced. We suggest this because there are tons of physical and mental benefits that make you a better person in many ways. Strong muscles, bones, quick reflexes, self-defense, confidence, strengthened body, stress reliever, and mood booster are some great benefits martial arts holds for you.
Just do it!
Most of us just procrastinate and some make excuses in their mind not to join martial arts. Getting hit in the face, fear of bruises, thinking I have to be fit to join martial arts, it is just not for me, etc. Stop, seriously. Martial arts are for everyone, there is no age limit or gender preference to learn it. Hell, it is equally good for people of every age and gender. If it is the injuries you are afraid of then one simple step could do so much for you.
It’s for everyone
Either you are skinny, fat, tall, short, bisexual, black or white martial arts if for you. One of the biggest and most absurd myths is that you have to be in shape in order to train martial arts. Just be sure to always wear your proper martial arts GI and gear according to the art form.
The answer is, NO, you don’t have to be in shape. Actually, it is the opposite martial arts helps you get back in shape and stay in shape. Stop giving yourself excuses like this and just start already!
It helps lose weight, in fact, it is one of the best ways. Why? Because it includes intense cardio and aerobic exercises, most parts of martial arts training resemble HIIT workout, which is clearly the best way to lose weight and martial arts combine them well. Bringing this change into your life would make workouts worthwhile, enjoyable and learning.
Taking up martial arts to keep or get fit is great once done the right way. The right way is to take admission in professional school and going there following the instructions of your sensei. Talk to him/her to define your goals so you can work towards it. See you on the training mats!