If you did not know, both men and women produce hormones of estrogens and androgens, the difference is that they produce them in different amounts. This is why, when hormone levels are imbalanced, increasing estrogens and decreasing androgens, gynecomastia can develop.
If you are a man and your breasts are growing like a woman, this can be the case of gynecomastia. This condition is characterized by the increase of the size of the breasts due to hormonal imbalance. It can be caused by the consumption of drugs, alcohol, diseases and congenital problems, etc.
Diet also plays a major role in increasing or decreasing male breasts. In fact, according to the opinion of many experts in the matter, there are foods that, when avoided, can prevent the levels of estrogens while return the levels of androgens to their natural state. Here we will talk about some estrogen-containing foods that contribute to the enlargement of male breasts.
In soybeans, phytoestrogens are very strongly present. Phytoestrogens are a natural component that upon entering the body emulate the behavior of estrogen hormones. Therefore, you can imagine that the consumption of higher intake of soy means more estrogen-like compounds which will incorporate into your organism. It is recommended to avoid or limit soy and foods derived from soybeans such as soy milk, soy noodles, soy yogurt, soy cheese, etc.
Dairy and Seeds
Different seeds such as sesame seeds and sunflower also tend to increase estrogen levels in the body. To reduce gynecomastia, it is recommended to avoid this food.
As for dairy, it has been observed that the consumption of egg, another food rich in estrogenic hormones, should be avoided or limited because it helps to develop the breasts in men.
Flax, like soy, is a high estrogenic food that is recommended for women who have low estrogen levels. Therefore, if you want to reduce your male breasts, begin to avoid foods like flaxseeds.
Fruits and Vegetables
Vegetables are also on the list of foods that are recommended to avoid gynecomastia. The vegetables in this list include eggplant, potatoes, peppers, sweet potatoes, garlic, beetroot, cucumber, alfalfa, celery, parsley, and carrot.
Some fruits such as apples, tomatoes, plums, cherries, pomegranates should also be limited in their consumption because they can cause enlargement of the male breasts.
Just as soybeans, chickpeas, white beans, red beans, beans and lentils also help the breasts in men grow.
They are another point to consider since they promote the production of estrogens naturally. Some herbs you should avoid are licorice root, black cohosh, dandelion, fenugreek, fennel seeds, dong quai and saw palmetto.
In many cases, such as herbs, it is recommended not to consume them directly. However, some foods correspond to foods in the daily diet that cannot be completely eliminated, but their consumption can be reduced.
Low sodium levels will help prevent fluid retention, which is beneficial because no water will accumulate in the breasts. In parallel, it is recommended that testosterone levels be increased naturally. There are dietary supplements that increase testosterone production. A zinc supplement can be a good way for the body to naturally secrete more testosterone.