Who isn’t familiar with the famous adage that “You are what you eat!”
Well, it sure is true that keeping a track of what you eat, can alter the way your internal organs perform, but good nutrition is not limited to strengthening your internal framework only. It also plays a pivotal role in enhancing the largest organ of our body, the skin.
Hence, to prove that what is good for the inside is good for the outside as well, we have zealously crafted a list of all those superfood options that promise to give you a naturally healthy skin.
- DARK CHOCOLATE
Studies show that cocoa is chock full of antioxidant compounds called flavonoids. Along with various other health benefits these flavonoids also tend to protect the skin against sunburn and wrinkles by improving the skin texture and the blood flow. Hence dark chocolate may also help improve your complexion along with giving you a younger, thicker and more hydrated skin.
But the hidden fact here is to make sure you choose a dark chocolate with at least 70% cocoa while keeping added sugar to its minimum.
- GREEN TEA
Loaded with powerful antioxidant compounds called catechins, green tea works wonders when it comes to protecting and improving the health of our skin. Several studies reveal that the plant-based antioxidants in green tea can protect our skin from environmental pollutants as well as from the harmful radiations of the sun. It may also help reduce skin redness while working upon the hydration, thickness, and elasticity of the skin.
- CITRUS FRUITS
Vitamin C is a super antioxidant which is vitally needed to support the immune system. It aids the production of collagen, the main structural protein that helps keep our skin strong and healthy. It is also responsible for promoting radiant skin along with proper healing of the blemishes.
To enjoy a rich supply of vitamin-c, make sure to binge on, guava, oranges, papaya, strawberries, kiwi fruits, red or yellow bell peppers and sweet potatoes.
- HEALTHY FATS
Healthy fats like monounsaturated fats and polyunsaturated fats, found in huge amounts in olive oil, avocados, fatty fish, and nuts etc, acts as a natural moisturizer for the skin, keeping it supple and soft.
While avocados are rich in super hydrating and soothing omega fatty acids that help lessen inflammation, redness and even acne. Walnuts are an exceptionally good source of essential fats, zinc, vitamin E, vitamin C, selenium, and protein, all of which are pretty important to keep your skin healthy. In addition to this, healthy fats also provide a generous supply of vitamin E that protects our skin from oxidative cell damage.
- GREEN LEAFY VEGGIES
Vitamin A, in the body, aids improvement in how quickly skin sheds dead cells, which is, in turn, responsible for making the skin tone even.
Vegetables such as carrots, spinach, tomatoes, broccoli and sweet potatoes are rich in beta-carotene which is a nutrient found in plants that can be easily converted into vitamin A.
They are also rich in anti-inflammatory alpha lipoic acid, a substance that helps prevent lines and reduce puffiness around the eyes, together with promoting radiance.
However, broccoli tops the list of valuable vegetables since it is also loaded with a special compound called sulforaphane, which is a powerful protective agent against sun damage. It has dual effects, of neutralizing harmful free radicals and initiating vital protective systems in the body. Another incredible example is that of bael plant which produces a fruit packed with the goodness of Vit A, Vit B, Vit C and several other essential nutrients like Iron, protein, copper, tannins, niacin, carotene, thiamine, calcium, potassium etc.
Soy is packed with plant compounds called isoflavones, that is known for protecting the body cells against the damage from the inside as well as the outside. They protect the skin from harmful UV rays along with working upon fine wrinkles and improving skin elasticity. Studies suggest that in postmenopausal women, soy may help increase collagen, which is known to be responsible for keeping our skin smooth and strong.
Famous for being powerhouse of antioxidants, berries may actually help to turn back the clock. Sufficiently stocked with Vit A and C, they also contain anthocyanin and ellagic acid that help in reducing free radical damage and minimizing inflammation as well.
In order to heal and also prevent broken capillaries, make sure to munch on a variety of blueberries, mulberries, and cranberries.
The bottom line is, that foods high in antioxidants, is the ultimate trick to a healthy body.
In the end, it is crucial to realize that what you eat has a huge effect on your inside as well outside. So act smart and eat your way to a beautiful skin!
Jessica is an avid reader who enjoys getting lost in the world of books. Holding on to her passion for fitness, She Believes that a healthy diet is a key to healthy living.