5 Sleeping Techniques That Stave Off Back Pain

Lower Back Pain

Our body movement, posture, and the food we eat influence the spine and quite chiefly, our sleeping position may contribute to it as well. According to Beverly Hills Spine Surgery experts, our sleeping position determines whether or not we undergo back pain. Here are some sleeping techniques to keep at bay the spine pain for a relaxed life.

  1. Keep Your Spine in a Neutral Position

Choose a high quality foam or an innerspring mattress, or you can also add a layer of foam mattress to the innerspring mattress for more support. You can also use pillows for added support or alter sleep position. Inner spring mattress creates pressure points at different part of the body to support the spine, neck, and lower back curve.

  1. Sleep on Your Back

Sleeping on the back is the best position for restful nights and pain free mornings. Sleeping on your stomach is considered to be the worst position as it causes the neck to form an unnatural position. Sleeping on back distributes the weight evenly across the body while minimizing pressure points as well as ensuring proper alignment of internal organs.

  1. Switch Sides if You are a Side Sleeper

Lower Back Pain

A study on association of sleeping and spine shows that people who habitually sleep on just one side on an ill fitting mattress may experience muscle strain, pain, and even scoliosis. If you are a side sleeper try changing sides, because sleeping in the same position for the whole night may suspend the middle of your body between shoulder and hips that is your torso. Consider placing a soft pillow between your knees to keep pelvis, hips, and spine aligned.

  1. Place a Pillow under Your Head

In whichever position you choose to sleep, always place a pillow under your head and neck only, and not under your shoulders. If you sleep on the back, place the pillow under your neck so that it fills the space between neck and mattress to help your head stay in a neutral position. If you sleep on your side, choose a thicker pillow to support your head. You can also opt for a memory foam pillow to provide complete comfort and support for both sleeping positions.

  1. The Type of Your Body Determines the Type of Support You Need

If your waist and hips are relatively in a straight line, a more rigid surface will offer better support. If your hips are wider than your waist, a soft mattress can support the width of the pelvis and allow the spine to stay in a neutral position.

Sleeping in the right position is very important to keep a good posture. If you are one of those people who have chronic back pain, which cannot be alleviated by natural remedies or non surgical treatments, you must consider reaching out to reputable Beverly Hills Spine Surgeons to find relief and lead a happy and pain free life.

Author Bio:

For the past several years, William Johnson has been working at The Spine Institute. After graduating from the University of Arizona with a degree in health sciences, William Johnson worked in several healthcare organizations and conducted countless family counseling sessions. At Beverly Hills Spine surgeon. He oversees the agency’s quality control procedures and ensures that the company follows its mission in letter and spirit. William Johnson has also written and published several articles on spine care.

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